Organisation

• Grid 15 x 15 yds
• Two gates 5 yds wide as shown.
• Play 1 v 1
• The server S passes to the blue player who is marked from behind by the red player.
• The blue player should attempt to turn and beat his opponent to run with the ball between either gate as directed by the coach
• The defender should defend against the attacker and protect the gate directed by the coach.