Organisation
- Grid is 15 x 15 yards
- Divide the squad into four even teams
and place one team on each cone.
- Team A passes to team D and team B passes
to team C.
- Teams do the following exercise
Exercises
- Right foot pass and follow to the end of the opposite
line. One touch unless you need two.
- Left foot pass and follow to the end of the opposite
line. One touch unless you need two.
- Pass and then move to the group next to yours. Players from team A move
to team B, B to A, D to C and C to D.
- One team passes left foot, the other passes right foot. Pass to the correct
foot and still move to the adjacent team.
- Pass and then move to the group diagonally opposite you. A to C, B to D,
C to A and D to B.
- Two touches then diagonal. A passes to D, who passes back to A, A then passes
back and moves to the group diagonally opposite C. D passes to the next A,
who passes back, D now passes to A and moves diagonally to group B.
- Same as above but now turn and go to the back of your adjacent team.
- Same as above but now sprint around the outside of the grid.
- Set up play. Left foot.
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D passes to A, and follows his ball. A plays short to D and then
moves to take a short pass from B. D passes round the corner to B's
feet and then joins the end of group A.
B passes short to A, and then moves to take a short pass from
C. A passes round the corner to C and then joins the end of group
B.
C passes short to B and then moves to take a short pass from D,
B passes round the corner to D and then joins the end of group C.
Add another ball so there are two going at a time. Look for sharp
passing, pass and get out of the way, don't admire your pass.
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- Set up play. Right foot. Go back the other way.
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