Organisation
- Grid is 20 x 20 yards,
- six players with two balls.
- Four players X1, X2, X3 and X4, stand one in each corner.
- Player X6 is in the
"horse" position in the middle of the grid, next to working player X5.
- X1 and
X3 each have a ball.
Exercise
- X1 passes the ball in the direction of X6.
- X5 jumps over X6 and plays the
ball to X2.
- As soon as this pass is made,X3 passes the ball in the direction
of X6.
- X5 jumps back over X6 and plays the ball to X4.
- Play continues in this
fashion for 45 to 60 seconds; then all players rotate positions.
Progressions
- Play one or two touch
- Use the inside or the outside of the foot
- Move servers closer and have them serve with their hands for volley kicks
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