Organisation
Grid is 20 x 20 yards
Two players stand outside the grid while the rest of the team dribble a ball
each around the grid. The coach gives a signal and the two players run in and
try to win a ball for themselves. The player lossing his ball must sprint around
the grid or a specified area and then run back into the grid to win another
ball. In the diagram below the player losing the ball must run around the flag
and back.
Progression
- Whoever keeps their ball the longest wins
- Add more defenders
- If you loose your ball twice you must do the run plus 10 press ups.
|
