Warm ups with feet

1. Pairs-pass across pass

   

   • Players stand apart facing each other with a ball at the players right foot
   • Each player simultaneously passes to the other players left foot
   • Each player receives the ball on the left foot and changes the ball to their right foot
   • Continue to go anti-clockwise,how fastb can you go and stay in control ?
   • Change direction and do clockwise
2. Pairs-pass across across pass

   Players stand apart facing each other with a ball at the players right foot. Each player simultaneously passes to the other players left foot Each player receives the ball on the left foot and changes the ball to their own right foot then back to their right foot Pass the ball back to your partner with the foot that receives the ball Continue,how fast can you go and stay in control Change direction

3. Pairs-Pass and Flick Both players stand with a ball in front of their feet Player A aims a gentle pass to player B's ball B meanwhile flicks the ball gently over the oncoming ball to A with the outside of the foot Each player controls the new ball and continues Repeat Change so that B aims and A flicks Change to use the inside of the foot to flick

• Both players stand with a ball in front of their feet
• Player A aims a gentle pass to player B's feet
• B meanwhile chips the ball gently over the oncoming ball to A with the foot
• Each player controls the new ball and continues
• Repeat
• Change so that B aims and A chips