Organisation
- Two sets of five poles (or cones) are laid out 10 yards apart from each other
as below.
- Players line up in two lines and run through the middle of the Poles
and around the outside.
- They do not cross at the end.
- Players slowly jog back
to the end of their lines.
- Remember stretches.
Exercises
- Slow Jog up and back.
- Sideways skipping up and slow jog back.
- High knees up and slow jog back.
- Jump and pretend to head three times up and three backwards on the way back.
- Pretend to left foot volley up and right foot volley back. Stretch
- Five heel flicks then five high knees up slow jog back
- Move further apart. Five little steps inside then five little steps outside.
Quick feet,little steps. Slow jog back
- Five jump Headers, five high knees, five headers. Slow jog back
- Ten steps forward, then five back, ten steps forward, five back until the
end,slow jog back
- Two times runs at three-quarter pace. Slow jog back
- Faster pace left foot volley there and right foot volley back.
- Five high knees then sprint to the end, slow jog back. Stretch
- Using the four cones named 1-4. Players race to cone and back in twos,
threes or fours. Coach calls 1-1, 2-4 players run to those cones and back.
2-4 means to cone 2 and back then to cone four and back.
- Ten yard line is now even numbers and the twenty yard line is now odd numbers.
Call number and players run to that line and back. For example 33=twenty yard
line. Number of players in a football team=20 yard line. Make it up as you
go along. Stretch
Soccer Warm Up Drills |
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