• Grid is 25 x 15 yards.
• Minimum 6 players and 2 feeders.
• 1 Goal.
• Five players, each with a ball, line up 25 yards from the goal.
• A feeder stands by each goal post with the remaining balls.
• A goalkeepere is in goal.

Exercise

• The first player in the line dribbles a few yards and shoots at goal.
• The player continues farther to shoot a quick pass from the left post feeder.
• After the second shot is taken, the player sprints to head on goal a ball thrown to him from the right post feeder.
• The shooter retrieves his or her shots and then goes to the end of the attack line.
• After all three shots have been taken, the next player in the line begins.

Different types of balls may be served: bouncing, rolling and so on