2

Football Coaching Courses, a candidate's notes

1

The Body in Sport

P1. Describe the structure and function of the skeleton, and how bones grow

The Skeleton
Types of Bones
The Spine
Types of Joint

P2. Identify the effects of exercise on bones and joints

P3. Describe the different types of muscle, the major muscles in the body, and how muscles move

Types of Muscle
Structure of Muscle
Shapes of Muscles
Types of Muscle Contraction

P4. Identify the effects of exercise on skeletal muscles

P5. Describe the structure and function of the cardiovascular system and how it is affected by exercise

P6. Describe the structure and function of the respiratory system and how it is affected by exercise

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P7. Identify two types of physical activity that use the aerobic energy system and two that use the anaerobic energy systems

 

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