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Pitch or grid is 25 x 25 yds in
and around the penalty area.
- Players are numbered 1-4 (depends on number of players).
- The coach (server) calls out two numbers, the first
number is the attacker the second the defender.
- The coach plays the ball in and the defender runs
or passes out of the grid.
- Two pairs can be called at the same time.
Key points
- Marking
- Approaching the ball
- Preventing opponents from turning.
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- Stance
- Focus of attention
- Feet movement
- Challenging for the ball
If two pairs are called
- Press and cover
- Defending against wall pass, take overs, overlaps
- Shot blocking
- Rebounding
My Favourite Drills |
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