
Organisation
- Grid is 60 yds x 30 yds.
- Players play in two 25 x 30 grids with a 10 yd free zone separating them.
- 3 v 3 + one neutral player in each area therefore 4 v 3 in possession.
- Two target players- one behind each end line.
- Play from one zone across the free zone to serve the ball to the target
player. If you score a point by passing to the target player you regain possession
and play to the opposite target man.
Key Points
- 'Spreading out as a team when in possession
- Support positions of maximum advantage
- Pass forward, control forward if possible.
- Appropriate controlling touch of the ball.
- Combination play if under pressure.
- Pass and receive using the least number of touches
Fitness
Exercises
My
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