Organisation
- Grid is 40 x 40 yards.
- 16 players and 4 goals.
- Each of four portable goals is on eac sideline of a 40 x 40 yard grid.
- A
goalkeeper is in each goal.
- Three players line up at the right post of each
goal facing the opposite goal.
- Each player except the first player in lines
A and B has a ball.
- The coach stands in the middle of the grid.
Exercise
- X1 and X3 sprint to the middle of the grid,
- They run around the coach,
- Show to
X2 and X4 respectively,
- Receive a pass from those players, and shoot on goals
C and D respectively.
- Following each shot, the shooter sprints to rerieive
the ball and joins the end of the line at the goal at which the shot was
taken.
- X2 and X4 continue in the same manner, and this rotation is followed
throughout the drill.
- No shot may be taken within 10 yards of the goal.
Variations
- Players take two or one touch shots
- Vary the types of passes to encourage volley, side volley, or half volley
shots.
- Move the goals closer and have passers take throwins to encourage head shots.
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