The coach calls out a number and the Players move round the grid doing the relative exercise. Below are a few ideas use your own imagination.

Players without the ball jog around the square.

1. Touch the ground with your left hand
2. Touch the ground with your right hand
3. Jump and pretend to header
4. Turn and run in the opposite direction
5. Sprint to the coach

Players with the ball move around the square

1. Turn to the right
2. Turn to the left
3. Keep the ball up ten times
4. Do a trick
5. Turn and dribble in the opposite direction

Keep the players in two teams

• Team 1 all run around the grid with one ball between them
• Team 2 line up at the bottom corner of the grid and take it in turns to be "it". One player at a time runs into the grid and tries to tag one of the other team.
• You cannot tag a player with the ball
• When you are tagged you move out
• Each player has ten seconds to tag a player, then the next player moves in.
• Score by either, the time it takes to tag all the team or the last player with the ball wins
• Change teams