P1. Describe the components of fitness and their effect on sports performance

Health related fitness
Skill related fitness

P2. Describe four different lifestyle factors that can affect sports performance

P3. Select and conduct three suitable tests, related to different areas of fitness, in order to assess the fitness of a selected sports performer, with teacher support, recording results accurately

Fitness testing
Types of fitness tests
BBC Blueprint tests

P4. Plan, with teacher support, a six-week training programme for a selected sports performer

Principles of Training
Personal Fitness Programme

P5. Prepare and present dietary guidelines for a selected sports performer providing suitable daily meal plans over a two week period

Nuitrition for top professionals
Nuitrition for top professionals part 2

P6. Identify psychological factors that can affect sports training and performance and what the effects on sports training and performance could be.

Individual differences
Personality
Stress & anxiety
Motivation
Social influences