2

Football Coaching Courses, a candidate's notes

1

A Goalkeeper and Forwards Shooting Practise
1. Warm Up
  • The server stands next to the post,
  • the Coach or player stands about 5 yards away from the Goal and the Keeper stands at the near post.
  • The server throws the ball to the Coach who shoots around and at the Keeper.
  • You can use 2 Keepers using each post.

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Exercises
  1. Volley to Keeper.
  2. Half Volley.
  3. Chest then Volley.
  4. Control one foot shoot with the other.
  5. Header then Volley back.
  6. Keep up 3 times then shoot.
2. Pass and Move to Shoot
  • Players line up as X2,
  • One player is on the edge of the area, X1.
  • The first player X2 passes to X1 and then follows his ball to where X1 started.
  • X1 takes a touch around the cone and then shoots.
  • X1 then either goes back to the end of the X2 line or if you are using both sides of the goal joins the back of the other group.

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Coaching Points
  • Get the ball out of your feet.
  • Take the ball a yard and be bold
  • Hit the target.
  • If you miss the target you go and get your ball.
  • Don't stop the ball,
  • Step into it as you take it.
  • Aim low across the Keeper.
  • If your whipping it in aim past the backpost and bring it back.
  • Head down don't be sloppy.
3. Playing down the Channel
  • X1 starts and passes to X2,
  • X2 passes X3 in down the channel.
  • X1 moves to X2 and X2 moves to X3.
  • X3 moves to X1.
  • X3 should make his run as soon as X1 passes.
  • Try and shoot first time and stay out of the box.
  • Hit the target.

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4. Playing over the Forwards Shoulder
  • If the balls out wide.
  • X1 the Winger plays a sharp ball to X2 the full back.
  • X2 turns out and plays a high ball over X3 into the space.
  • X3 pulls off running sideways to run onto the ball.
  • X2 get it out of your feet, your first touch should be sideways.
  • The Coach can stand on the cone so X2 has to put the ball over him.
  • Once X2's foot goes back X3 should make his run.

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5. Playing the Winger In
  • X1 plays the ball to the forwards feet X2, who lays the ball first time into the wingers path X3.
  • X3 can you time your run to get there as the ball gets to X2.
  • You should start your run as X1 kicks the ball.
  • X2 concentrate on your pass or flick.

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