The Key elements are Speed of thought, Quick hands and feet, hand to eye
co-ordination and decision making.
Practises
1. Call the ball. The Coach stands 2-3 yards away and makes one of these calls
- High right
- Low right
- High left
- Low left
and throws the ball there. The Keeper must respond with a save. Progress by
throwing dummies and throwing the ball to a different position than you called.
2. Spin and Save. The Keeper has his back to the coach. The Coach shouts turn
and then shoots. The Keeper turns and makes the save.
3. Deflections. Dealing with unexpected situations. Use two players
as obstacles. They can move into line, out of the way or even get a touch. The
Keeper must go for the first shot but he must be prepared to improvise. Remember
rebounds and second saves.
![[Image]](pict261.jpg)
Endurance
Speed
Strength
Flexibility
Power
The London
FA Goalkeeping Licence |
