The Key elements are Stretching, Suppleness, Agility and Strength
Practices
- Keepers stand back-back and pass the ball around to each other. Change
direction.
- Two Keepers sitting opposite each other with their legs apart. They must
reach forward and touch the ball. Work sides as well.
- The Keeper lies on the floor while 2 players, 3 yards apart, pass through
him. The Keeper has too raise himself as the ball gets to him and let it pass
under his body.
Endurance
Speed
Strength
Power
Reaction Time
The London
FA Goalkeeping Licence. |
