Activities of sustained periods with short recovery time.

1. Tag

• The Keeper runs to a ball, then back to the goal.
• You can use cones or you can make the Keeper come back to make a save.

2. High-Lows

• Two Coaches or servers stand just inside the posts on the 6 yard line.
• They vary their throws high or low.
• The Keeper makes the save off one then gets up to save from the other and so on.
• Always give the Keeper a chance to make the save.

3. Bombardment

• Balls are scattered liberally inside the box.
• The Coach goes to a ball and shoots, he lets the Keeper get up and then shoots another.
• Always give the Keeper a chance to make the save