Dribbling and turning

HOW TO PASS FOOTBALL COACHING COURSES

Organisation

Grid is 20 x 20 yds.
Divide the squad into four different groups, with one group lined up behind each cone.
Place a cone in the middle of the grid.
A player from each group runs at the same time at the cone.
After your turn pass into the next players favoured foot from five yards, meet the ball don't except it standing still and attack the cone.

Exercises

Inside hook. Then run to the back of the next group on the right.
Outside hook. Then run to the back of the next group on the left.
Stop turn. Then run around the grid to the back of your group.
Inside drag. Put the ball of your foot and drag the ball forward with your head up. Right foot there and left foot back.
Toe pushing and pulling. Put your toe on the ball and roll it forward on the way there, on the way back move backwards dragging the ball back.
Keep ball up with feet their and head back.
Opposite movement. Run into the centre without the ball, turn just before the cone and sprint back to receive the ball. One server stands on the cone while the other players work one at a time. Switch server. Do the following exercise or make up your own.