• Keepers run around inside the cones doing various exercises.
• Players on the outside feed balls in.
• You should even the the players out e.g. 5 inside and 5 outside.
• Give each group a number 1 or 2 call a number and they go into the middle.
• Remember to stretch.
• Middle players should keep moving and looking for the ball.
• After three minutes rotate

Exercises

1. Bounce and Catch
2. Along ground to Scoop
3. Throw into body or midrif for Cup
4. Throw harder to chest for "W"
5. Throw high for "W"